Blog

Each March, we mark Social Work Month to recognize the contributions of social workers and the ways they support clients, families and communities. The National Association of Social Workers (NASW) identified 2026 as ‘Social Workers: Uplift.

Random acts of kindness are often simple, such as holding a door, offering a smile, leaving a thoughtful note, or checking in on someone who seems to be having a hard day. While small in scale, these moments carry significant psychological

On January 19, we celebrated Dr. Martin Luther King and his dream of equality. For those of color, particularly Black youth, inequality continues to exist. Despite similar rates of mental health issues, people of color have a higher burden of illness

When someone struggles with substance use, a common belief emerges: “I can handle this on my own.” It’s an understandable response. Admitting you need help feels vulnerable, and stigma makes isolation seem easier than reaching out.

Childhood trauma can cast a long shadow over our lives, impacting us well into adulthood. Often, the wounds are invisible, but their effects can be profound and pervasive. Understanding the symptoms of childhood trauma in adults is essential for healing and moving forward.

Postpartum anxiety is an anxiety disorder that occurs after childbirth. Unlike the common “baby blues,” which usually resolves within a few weeks, postpartum anxiety is more intense and persistent. It can significantly impact the well-being of new parents, making it vital to recognize and address this condition early.

Mental health can be particularly challenging for the LGBTQ+ community which faces unique struggles related to identity, acceptance and discrimination. Understanding the various types of therapy available can help those in the LGBTQ+ community find the right support to address their specific needs.

Navigating the teenage years can be challenging for both teenagers and their families. During this time, teenagers experience various changes, both physically and emotionally. Unfortunately, some teenagers may turn to substances like drugs or alcohol as a way to cope with stress, peer pressure or other underlying issues. In this article, we will discuss the common signs of substance abuse in teenagers, explore the reasons why teens might use drugs and offer guidance on how to seek help and provide support.

Stress and anxiety are distinct experiences requiring different approaches for management and treatment. This article will explore these differences, offer insights into their symptoms and provide guidance on treatment options.